-Dr M Usui
I am Dulcie a Reiki Master / Teacher, a certified yoga teacher with many years of experience and a certified sound healing practitioner.
In my treatments and classes I emphasize on mindfulness, breathing and the connection between body and mind. Whether you are a beginner or advanced, with me you will find room for further development. Discover the power of Reiki , Sound healing and Yoga to balance you body, mind and soul.
I offer relaxing Reiki sessions to help you feel balanced and peaceful. My yoga classes are great for improving flexibility and strength while calming your mind. Sound healing uses special instruments to create soothing sounds that help you relax and heal. Each session is designed to help you feel your best and connect with your inner self.
Reiki is a type of healing that helps you feel better by using energy. In a Reiki treatment, a practitioner lightly touches or holds their hands above you to help balance your energy. People often say it makes them feel relaxed and less stressed.
Sound healing is based on the idea that different sounds can affect our body and mind in positive ways. It can help reduce stress and promote relaxation, which is good for health.
Yoga is good for your body and mind because it helps you stretch and strengthen your muscles while also helping you to calm down and feel relaxed. Practicing yoga can lead to a healthier and happier life.
Reiki treatment = £65.00 - sessions last 60mins the first session allow 90mins
Reiki level one = £199.00 2days 10am-4pm next one in May 25
Reiki level two = £299.00 2days 10am-4pm next one in Oct 25
Reiki shares = £10.00 - dates TBC
Sound journey individual session = £30.00 - 60 mins
Sound journey - group = £15.00 venue and dates tbc
Yoga class (online) = £10.00
Meditation evening = donation based
Garbhasana relaxes the spine, neck and stretches the back muscles. In this position, the knees are supported and the forehead is placed lightly on the floor while the arms are relaxed at the sides.
The cobra is a well-known yoga exercise for the back muscles. You lie on your stomach, support your hands at chest height and slowly straighten your upper body, with your face pointing slightly upwards.
The cat exercise strengthens the muscle tone of the legs and arms and relieves the strain on the back and stomach. A "cat's hump" and a hollow back are formed on all fours, then arms and legs are raised diagonally.
The tree is a classic yoga balance exercise. One knee is bent, arms brought together in front of the chest. The hands are raised above the head when the stance is stable.
I am a member of UK Reiki Federation Master / Teacher Member
www.reikifed.co.uk
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