Find harmony through mindful yoga practice

Philosophy

The Sanskrit word yoga means “union” and “integration”, the “tightening” of the body to the soul. Yoga has been proven to have health-promoting effects and alleviates symptoms such as sleep disorders, headaches and depression through targeted exercises. Stress-related illnesses are avoided through regular yoga, as many treatments are based on meditation and breathing exercises.

My story

Hello my name is Dulcie, founder of DulcieReiki and this is how my wellness journey began. Following a turbulent, disruptive period and coping with a demanding job my energy reserves were depleted and my stress levels were high. My life felt out of balance and I began to look for a way to remedy this.

I had been an irregular visitor to yoga classes for many years and I fell in love with Hatha yoga after a trip to Sri Lanka in 2017. Attending regular yoga classes, Kirtan and meditation sessions had a very positive effects and after completing a 200-hour yoga teacher training I began to teach at my local yoga studio.

An interest in Reiki surfaced in 2020 and I completed level 1 and 2 training and I in October 2024 I have complete me Reiki master / teacher degree. I look forward to being able to share these teachings with others and pass this beautiful tradition.

During lockdown I was introduced to sound healing and the benefits quickly became apparent and I knew this was something else I wanted to explore further. My explorations led me to ‘Sound Healing Bali’, led by a well renowned teacher, Shervin Boloorian. I completed my level 1 and level 2, as part of my ongoing professional development I am facilitating group and individual sound bath sessions. For the group sessions among other instruments, I use crystal and Tibetan singing bowls, drums and rain sticks. The sessions start with some easy guided meditation and students are invited to lay back and be massaged by the wonderful vibrations of a relaxing sound bath.