Individual support for your well-being
Reiki
Reiki is a type of healing that helps you feel better by using energy. In a Reiki treatment, a practitioner lightly touches or holds their hands above you to help balance your energy. People often say it makes them feel relaxed and less stressed.
Reiki treatments are focused on balancing the energy in the body, which can lead to relaxation and stress relief. It is believed that this energy can promote healing and well-being.
Reiki was developed in Japan by Mikao Usui in the early 20th century. The word 'Reiki' means 'universal life energy' in Japanese, and practitioners believe they can channel this energy to help others heal and relax.
Reiki is based on the idea that energy flows through all living things, and by using gentle touch or even just by being near someone, a practitioner can help balance this energy. The history of Reiki starts with Mikao Usui, who created the practice after a spiritual experience, and it has since spread worldwide as a popular method for stress relief and healing.
Sound Healing
Sound healing is a way to use sound to help people feel better, relax, and heal. It can involve things like music, singing bowls, or even just calming sounds.
Sound healing is based on the idea that different sounds can affect our body and mind in positive ways. It can help reduce stress and promote relaxation, which is good for health.
Hatha Yoga
Yoga is a way of exercising and relaxing It includes different poses and breathing techniques that help your body and mind feel better. Some benefits of yoga are improved flexibility, stronger muscles, better balance, and less stress.
I am a member of the UK reiki federation www.reikifed.co.uk
Om shanti!
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